Although the title of this BLOG was inspired by my Two year old grandson, who seems to be getting himself into trouble because of his “terrible two’s”…… Read more “The terrible “too’s ..””
BLOG POSTS
What does “Discipline” mean to you?
A friend of mine recently sent me a YouTube video of Terry Crew, talking about self-discipline. It was very interesting to me and made me start thinking.…… Read more “What does “Discipline” mean to you?”
Always be prepared to adapt.
Looking back at last week’s Circuit Training Challenge, I have been able to evaluate how I coach others in their health and fitness journey. I was really…… Read more “Always be prepared to adapt.”
Circuit Training a Success!
Happy Monday everyone! This past Saturday, July 8th, was the very first Change4Life Circuit Challenge, and it was a HUGE success!! (if I must say so myself..lol)…… Read more “Circuit Training a Success!”
The family that trains together..
Good morning everyone, and Happy Thursday! I am super excited about the very first Change4Life Circuit Training Challenge coming up on Saturday July 8th. We did our…… Read more “The family that trains together..”
Week 8. Target date complete.
Good morning and Happy Monday everyone! As week 8 came to a close, I reached my first Target Goal Date. This first goal was designed to only…… Read more “Week 8. Target date complete.”
The workout bluueesss..
Have you ever felt like your workouts are just not “working” any more? Like you are putting in the effort physically, but mentally you are bored, uninterested…… Read more “The workout bluueesss..”
Make it fun for the whole family!
Some of my fondest workout memories, are from when my wife, our daughter and I, would exercise together. My wife and I have been working out since…… Read more “Make it fun for the whole family!”
How often should I eat?
Good morning everyone! In yesterday’s BLOG, I mentioned that I am challenged with knowing how much to eat, now that I am lifting weights again 5 days…… Read more “How often should I eat?”
Week 7. Great Week. Complete.
Happy Monday everyone! As week 7 has come to a close, I have to say, it was a FANTASTIC Week for me! I am now at 173…… Read more “Week 7. Great Week. Complete.”
