Circuit Training a Success!

Happy Monday everyone!  This past Saturday, July 8th, was the very first Change4Life Circuit Challenge, and it was a HUGE success!! (if I must say so  I was very encouraged by the response of those that that ran the course.  Each one of them, left everything  they had, out there on the course.  They pushed themselves to limits I am sure they have not been before.  I could not be more proud of them!  What makes this even more impressive to me, is the fact that their ages ranged from 38 to 50 years young!  Words will never be enough to express how grateful I am to be apart of their health journey’s.

This coming Saturday, we do it all over again.  There will be a new course set up to challenge the runners, and I am hoping to see even more participants take part in this event.  Thanks again to everyone that participated!


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