Week 7. Great Week. Complete.

Happy Monday everyone!  As week 7 has come to a close, I have to say, it was a FANTASTIC Week for me!  I am now at 173 as my lowest weight for the week, and I am also now out of the 20% BF range and into the 19’s!  I feel like I am really in a good “groove” right now.  I am so much more confident with my eating plan and have been so much more successful at keeping my body fueled.  Since I am weight lifting 5 times a week, I still need to figure out how much I should be eating to allow for muscle growth , without gaining excess body fat.  This process has been a challenge for me, so if anyone has any tips or advice, I would be glad to hear them!

An update on the Change4Life Circuit training Challenge:  I have set the date for July 8th, and I have added the event to my HOME page under “Upcoming Events“.  I look forward to seeing you there!


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