One of the key elements of fitness, is moving your body. aka – exercise! There are literally hundreds of ways to exercise and move your body. Some of us are ok with the leisurely stroll around the neighborhood. Others are not satisfied until they reach the summit of that 14,000 ft mountain. Whatever your level of exercise happens to be, the important thing is that your moving. Study after study has shown that walking as little as 30 minutes a day, three days a week, can potentially help prevent the risk of things like High Blood Pressure, Heart Disease, and Type II Diabetes. Exercise can also increase our blood flow and stimulate muscle growth. No matter how you look at it, exercise is absolutely necessary for a healthy body. We are going to take an in-depth look at the different types of exercise and the benefits behind them, so lace up those sneakers and lets get moving!