For years, I have wanted to make sure that I live my life in a way that inspires people. Not to toot-my-own-horn, so to say, but because I believe with all my heart, that there is a much grater purpose for us in this life than just “existing”. For me, I love to Teach and I love Health. So, here I am. My hope is that this site will Inspire you! Inspire you to make changes that will last a lifetime. We only get one shot at this thing called life. So, our bodies have got to get us to the end. And hopefully, with a healthier body, the end will be a long way off. In order for us to be successful at making changes, we need support and encouragement. Please feel free to make comments and suggestions on the information you find here. I am committed to making this site as helpful as possible, and I cannot do it without you! If you find this site Motivating and Informative, please share it with your family and friends. The more people we can reach, the Healthier this world will be!