As we now know, having lean muscle mass in our bodies is absolutely essential to the process of losing body fat. Some people take that as the need to have super huge muscles like, say, a body builder would have. Others interpret this as just needing to have strong lean muscle; not necessarily anything … Continue reading Muscular Endurance.
With week 2 completed, I must say, I am learning a great deal about how my body reacts to different foods. I had a much better week with planning out my meals and getting more calories, in order to have more energy. In week 1, I was so far out of it I had no … Continue reading Week 2 completed.
Happy Friday everyone! If you are anything like me, you love the weekends! Spending quality time with friends and family; getting out doors as much as possible to enjoy the beauty we are surrounded by; grocery shopping..lol. Whatever it is you do on the weekends, that time is very precious and at times, protected from … Continue reading Prepare for the weekend.
NEVER GIVE UP! As I mentioned in my last few "Lesson" Blogs, I wanted to give up. Quit. I was overwhelmed. I had no idea how difficult this was going to be for me. I was tired of constantly feeling hungry and weak. I just wanted to stop. Everyday there is someone, somewhere, wanting to … Continue reading Week 1. Lesson 3.
When I embarked on this journey of eliminating sugar, I was pretty darn confident that I had a plan all set up to make this a success. I researched the foods I would need to avoid and the foods I would need to consume. I thought out what I would eat for breakfast, lunch and … Continue reading Week One. Lesson Two.
Week One of going without sugar is complete. Man, what a week that was. I experienced constant hunger; weakness; I was light headed many times and had an over all lack of energy. This has been one of the most challenging weeks I have had nutritionally, since.. I don't remember when. I had a hard … Continue reading Week One. Lesson One.
I have been sick for the last 3 day's and I gotta say .. I am soo over it. It just so happened that I got sick the day I started my plan to eliminate all sugars. Although one did not have anything to do with the other, it is frustrating none-the-less. So, I was … Continue reading I don’t feel good. Should I still exercise?